journal

Bullet journals are all the rage lately and you love the idea of a bullet journal but aren’t sure if just any type of journal will work. In this article, we will go over several ways to use your journal. Whether it’s making a timeline, using the pages as scrapbook paper, or even turning them…

So why should you start a journal? Journaling is a great way to create better habits. Simply, because it forces you to become mindful of your actions and behaviors. Journaling is ‌useful when used as an outlet for creating, experiencing, and managing different parts of your life. And not just mental health, but physical health…